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Try this simple EFT tapping practice to begin calming your nervous system. Start by gently tapping on the side of your hand while taking a slow deep breath. Small moments of regulation can help your body remember that it is safe in the present moment. And as you begin calming your nervous system, something important happens — you can start meeting yourself with more love and compassion instead of blame or shame. Healing begins when we learn to calm the body and treat ourselves with kindness. ✨ Follow for more EFT tapping and nervous system regulation practices. #efttapping #nervoussystemregulation #selfcompassion #stressrelief #anxietyrelief #emotionalhealing #somatichealing #healingjourney #selfhealing

Everything you want — peace, clarity, healthy choices, and purpose — begins with a regulated nervous system. When the nervous system is dysregulated, many people experience patterns like emotional eating, anxiety, overworking, and feeling disconnected from themselves. These are not personal failures. They are often signs that your body has been living in survival mode. When you begin to regulate your nervous system, you can reconnect with yourself, make clearer choices, and start living with more intention and ease. ✨ Follow for more EFT tapping and nervous system regulation practices. #nervoussystemregulation #efttapping #emotionaleating #anxietyrelief #selfhealing #emotionalhealing #somatichealing #traumahealing #selfconnection #healingjourney

Everything you want — clarity, peace, healthy choices, purpose, and aligned relationships — begins with a regulated nervous system. When the nervous system is dysregulated, many women experience patterns like emotional eating, anxiety, overworking, people-pleasing, or feeling disconnected from themselves. This isn’t because something is wrong with you. It’s often a nervous system that has been living in survival mode. In this video, I guide you through a gentle EFT Tapping (Emotional Freedom Techniques) practice to help calm the brain, regulate the body, and reconnect you with yourself. Through tapping, breathing, and empowering questions, you can begin to shift patterns of stress and return to a place of self-compassion, presence, and inner safety. When your nervous system begins to regulate, you may notice: • greater emotional balance • clearer decision-making • improved relationship with food and your body • deeper self-trust • a stronger connection to your purpose Your health, peace, and happiness begin by coming home to yourself. Take a few minutes, tap along with me, and allow your body to remember what safety and ease feel like. Disclaimer This video is for educational and self-help purposes only and is not intended to replace professional medical, psychological, or therapeutic care. If you are experiencing severe emotional distress, trauma, or medical concerns, please seek support from a qualified professional. ✨ If this practice supported you, please like, subscribe, and share so more women can learn how to regulate their nervous system and come home to themselves. 💛 Explore more EFT tapping videos on my channel: Tapping Into Freedom 🌿 Interested in deeper support for healing your relationship with your body, food, and yourself? Visit: marialipuma.com #efttapping #nervoussystemregulation #emotionalhealing #traumahealing #selfregulation #selfcompassion #emotionalfreedomtechnique #healingjourney #somatichealing #bodyconnection #selfhealing #stressrelief #anxietyrelief #comehometoyourself

Feeling anxious or overwhelmed? Tap along with me using EFT (Emotional Freedom Techniques) to help calm your nervous system and release anxiety from the body. Anxiety often arises when the nervous system becomes dysregulated from stress, worry, or emotional overwhelm. Tapping while breathing sends calming signals to the brain and helps the body return to a state of safety and balance. Take a few moments to tap, breathe, and allow your body to relax. Your health and well-being matter. 💛 ⚠️ Disclaimer: This content is for educational and self-care purposes only and is not a substitute for professional medical or mental health care. Follow for more EFT tapping and nervous system support. #efttapping #anxietyrelief #tapalong #nervoussystemhealing #stressrelief #emotionalhealing #calmanxiety #somatichealing #selfregulation #healingjourney

If you're feeling anxious, overwhelmed, or stuck in stress patterns, this EFT tapping session can help you calm your nervous system and bring your body back into a state of safety. Anxiety is often the result of a dysregulated nervous system. When the brain perceives danger, it activates the fight-or-flight-freeze response. EFT (Emotional Freedom Techniques), also known as tapping, helps send calming signals to the brain while allowing your body to release stress and emotional tension. In this guided tapping session, you'll gently release anxiety while meeting yourself with love, compassion, and acceptance. By tapping and breathing together, you help your body remember that it is safe in this moment. ✨ In this video, you'll experience: • EFT tapping for anxiety relief • nervous system regulation • calming the stress response • compassionate self-acceptance • empowering afformations to shift beliefs Practicing tapping regularly can help your body stay more regulated, even during challenging situations. Your health and happiness matter. ⚠️ Disclaimer: This video is for educational and self-care purposes only and is not intended to diagnose, treat, or replace professional medical or mental health care. If you are experiencing severe anxiety or need medical or psychological support, please consult a qualified healthcare professional. 💛 If this tapping session supported you, please like, subscribe, and share with someone who could benefit from a moment of calm. For more EFT tapping sessions to support nervous system regulation, emotional healing, and self-trust, explore the videos on this channel. #efttapping #anxietyrelief #nervoussystemhealing #stressrelief #emotionalhealing

If you’ve been blaming, judging, or fighting your body, you’re not alone. Many of us learned to control or criticize our bodies through diet culture, shame, or difficult life experiences. But healing begins when we shift from fighting the body to partnering with it. In this short EFT tapping sequence, we begin cultivating compassion, curiosity, and trust with the body. Your body is not the problem. Your body is your ally. Tap along and notice what shifts. ✨ I guide women in coming home to themselves — creating safety in the body and deep self-trust. Hashtags #efttapping #bodyimagehealing #bodytrust #selfcompassion #somatichealing #nervoussystem #healingjourney

When I look back at my childhood, I realize something important. The weight wasn’t the problem. My body was trying to help me navigate the trauma I was experiencing. Sometimes the body carries what the heart didn’t yet have the capacity to process. Healing begins when we start listening with compassion instead of judgment. #bodyimagehealing #bodytrust #efttapping #selfcompassion #traumahealing #somatichealing #healingjourney

Have you been fighting your body… blaming it, trying to control it, or wishing it would be different? What if your body has actually been trying to help you all along? Healing begins when we stop the war with ourselves and start cultivating compassion and partnership with the body. #bodyimage #selfhealing #efttapping #bodytrust #nervoussystem

Have you been fighting your body… trying to control it, fix it, or force it to change? Many of us were taught to blame our bodies — especially through diet culture and weight-loss messaging. But what if your body has actually been trying to help you all along? In this EFT tapping session, we explore a compassionate new perspective: ✨ Your body is not your enemy. ✨ Your body is your ally. If you’ve struggled with body image, emotional eating, shame around your body, or feeling disconnected from your body, this gentle tapping practice can help you begin to shift from self-criticism to partnership and trust. Through EFT (Emotional Freedom Techniques), we calm the nervous system, release old patterns of self-judgment, and begin cultivating kindness, compassion, and cooperation with the body. In this video you will: • Release patterns of fighting and blaming your body • Begin cultivating compassion and curiosity toward your body • Shift from control to partnership • Plant new empowering beliefs about body trust and healing Your body is not a problem to fix. Your body is a partner in your healing. Let this be the beginning of coming home to yourself. 💛 If this resonated with you, please let me know in the comments. And if you'd like more support with nervous system healing, body trust, and emotional freedom through EFT tapping, subscribe to the channel. Subscribe here: www.youtube.com/@MariaLiPuma #EFTtapping #BodyImageHealing #BodyTrust #SelfCompassion #EmotionalHealing

If your mind won’t stop looping and you can’t relax, your nervous system may be in high alert. Overthinking isn’t a flaw — it’s a fear response. ✨ When your body feels safe, your mind can soften. Full session on my channel. Tap with me to calm your brain, regulate your nervous system, and return to your heart. 💛 Comment “peace” if you feel even 1% calmer. Subscribe for more EFT tapping to regulate your nervous system. #EFT #EFTTapping #StopOverthinking #AnxietyRelief #NervousSystemRegulation #CalmYourMind #SomaticHealing #MentalHealthSupport

If you find yourself stuck in overthinking, mental looping, or obsessive thoughts — this EFT tapping session is for you. Overthinking is often a nervous system response. When your brain is on high alert, it believes you’re in danger — so it tries to solve, prepare, and predict worst-case scenarios. That “monkey mind” isn’t a flaw… It’s a fear response. In this guided EFT (Emotional Freedom Techniques) session, we gently: • Calm the fight/flight/freeze response • Regulate the nervous system • Release obsessive thinking patterns • Create safety in the body • Shift from mental looping to heart-led clarity Through tapping and breathing, you’ll remind your brain and body that in this moment, you are safe. When the body feels safe, the mind can relax. And from that relaxed state, inspired action becomes available. ✨ Notice how you feel after tapping. Has your mind softened? I’d love to hear in the comments. Your health and happiness matter. Take good care of yourself. — Maria 💛 If this video helped you, please: Like and subscribe for more EFT tapping sessions Share with someone who struggles with overthinking Comment “peace” if you’re choosing calm today 🌿 Ready for deeper support? Explore my courses and community below. marialipuma.com/ #EFT #EFTTapping #Overthinking #AnxietyRelief #NervousSystemRegulation #CalmYourMind #FightFlightFreeze #StressRelief #EmotionalHealing #InnerPeace #MentalHealthSupport #SelfRegulation #SomaticHealing #TraumaHealing #MindBodyConnection

What would change if you truly believed everything was working out for your highest good? When the nervous system is in fight/flight, it’s hard to trust life. Your brain is scanning for danger. Let’s calm the body first — then trust becomes possible. Tap with me. 🔖 Hashtags (in a row): #EFT #EFTTapping #AnxietyRelief #NervousSystemRegulation #TrustTheProcess #HealingJourney #CalmYourMind

What would change if you truly knew — in your body — that everything is working out for your highest good? In this guided EFT tapping session, we gently calm the fight-flight-freeze response and shift from vigilance and fear into trust, safety, and embodied knowing. When the nervous system is activated, it’s hard to believe affirmations like “Everything is always working out for me.” The brain scans for danger. The body braces. Through Emotional Freedom Techniques (EFT), we: • Regulate the nervous system • Release resistance and inner arguing • Gently question old survival patterns • Cultivate embodied trust • Open to guidance, protection, and worthiness This session blends tapping with empowering questions (Afformations) to help plant new seeds in the subconscious: ✨ Why is everything always working out for my highest good? ✨ Why am I worthy of love, guidance, and protection? ✨ Why is it now safe for me to relax? This is about embodied knowing — not forced positivity. If this resonates, tap along and notice what shifts in your body. Your health and happiness matter. You are worthy of things working out for you. 🌿 If this session supported you: • Like & subscribe for more EFT and nervous system support • Share this with someone who needs reassurance today • Comment below: What shifted for you as you tapped? #EFT #EFTTapping #EmotionalFreedomTechniques #NervousSystemRegulation #AnxietyRelief #CalmYourMind #TrustTheProcess #TraumaHealing #SelfWorth #SpiritualGrowth #MindBodyHealing #Afformations #LawOfAttraction #EmbodiedHealing #HealingJourney

When you feel emotionally triggered, your body is reacting — not just your mind. In this short EFT tapping clip, I show you how to calm your nervous system in the moment and use triggers as an opportunity to release emotional charge instead of staying stuck in reaction. ✨ Tapping helps: • Regulate the nervous system • Calm fight-or-flight responses • Rewire emotional reactions • Release stored emotional charge A trigger isn’t a setback — it’s a healing opportunity. Save this for the next time something activates you. Your health and happiness matter. 💛 – Maria LiPuma EFT Master Practitioner #EFTTapping #EmotionalHealing #NervousSystemRegulation #Triggered #TraumaHealing #CalmYourMind #SelfRegulation #EnergyHealing #EmotionalFreedom

Your body responds to the way you speak to it. This short EFT tapping moment helps you shift from self-criticism to compassion — creating safety in the nervous system and cooperation within the body. Tap along and begin coming home to yourself. ✨ Full session on my channel ✨ Private EFT sessions: marialipuma.com #EFT #EFTTapping #BodyHealing #SelfCompassion #NervousSystemHealing

Why am I worthy of my own love? Your brain responds to better questions. Why am I worthy? Why is it safe to love myself? Try it. 💛 👉 Repeat this 3 times today. #Afformations #SelfWorth #TapWithMe #InnerHealing

Many of us didn’t learn self-love. We learned self-blame. But self-love is a practice. And it begins with nervous system safety. 💛 👉 Tap with me in the full session #SelfLoveJourney #HealShame #EFTTapping #InnerHealing #NervousSystemHealing

If you struggle with self-blame, harsh inner criticism, or feeling “not enough,” this EFT tapping session for self-love and nervous system regulation is for you. Many of us learned early in life to abandon ourselves — to believe that if we were better, quieter, thinner, more successful, or more lovable, we would finally receive the love we needed. Over time, that pattern turns into chronic self-criticism and shame. In this guided EFT (Emotional Freedom Techniques) session, we gently: • Regulate the nervous system • Release self-blame and self-abandonment • Cultivate forgiveness and grace • Begin building authentic self-love through appreciation 💛 Subscribe for weekly EFT sessions to regulate your nervous system, release emotional blocks, and cultivate self-trust and inner freedom. Self-love is not a personality trait — it’s a practice. And nervous system regulation enables that practice. As you tap along, allow yourself to soften. Love is not something you earn. It is the healing medicine that allows you to grow in sustainable, compassionate ways. ✨ If this session supports you, let me know in the comments what you are choosing to appreciate about yourself today. This EFT session is offered as emotional and nervous system support and is not a substitute for medical or mental health care. Please work with your healthcare provider for any medical or psychological concerns. With love, Maria #EFTTapping #SelfLoveHealing #ReleaseShame #NervousSystemRegulation #EmotionalHealing

Does fear have you stuck or hesitant to take action? In this short EFT tapping clip, I guide you to gently acknowledge fear with compassion — not force — so your nervous system can soften and feel safe again. Fear doesn’t mean stop. It often means something inside you needs care, reassurance, and safety. Tap along with me and remember: ✨ You don’t have to get rid of fear to move forward ✨ Acceptance helps regulate your nervous system ✨ Safety creates clarity and self-trust 💛 Save this for the moments fear shows up. Tap along, take a breath, and save this for later. Follow for more EFT tapping, nervous system support, and emotional healing. #EFTTapping #ReleaseFear #FearHealing #NervousSystemRegulation #EmotionalHealing #SelfAcceptance #InnerSafety #CalmYourBody #TapIntoFreedom #MindBodyHealing #EFTForAnxiety

Your body is listening to the way you speak to it. What would change if you met it with compassion instead of blame? Tap along in the full session ✨ #EFT #BodyHealing #SelfCompassion #NervousSystemHealing #MindBodyConnection #SomaticHealing #EmotionalHealing

If you’re living with autoimmune symptoms, chronic health challenges, allergies, inflammation, fatigue, or ongoing issues in the body, this EFT tapping session offers a gentle, compassionate way to support your healing journey. Rather than fighting or blaming your body, we focus on regulating the nervous system, letting go of self-blame, and cultivating a loving, cooperative relationship with your body — creating the inner conditions that support well-being. Every cell in your body responds to your thoughts, emotions, and self-talk. When the inner environment shifts from criticism and control into curiosity, safety, and compassion, the body can begin to soften and respond in new ways. In this session, you’ll be guided through EFT tapping to: Release patterns of self-blame, shame, and inner conflict Support nervous system regulation Shift your relationship with your body from struggle to cooperation Plant new subconscious beliefs that support healing and self-trust Begin “coming home” to your body with compassion You’re invited to tap along at your own pace. Use my words if they resonate, or change them to what feels most aligned for you. You can pause, slow down, or return to this practice whenever you need support. 💗 Your body wants to be well. Healing doesn’t come from force — it begins with listening, safety, and self-compassion. 👇 I’d love to hear how this practice landed for you. Feel free to share your experience in the comments below. ✨ Ready to go deeper? If you’d like personalized support, I offer private EFT sessions to help you release emotional patterns, regulate your nervous system, and reconnect with your body. Learn more at marialipuma.com This EFT session is offered as emotional and nervous system support and is not a substitute for medical care. Please work with your healthcare provider for any medical concerns. #EFT #EFTTapping #BodyHealing #ChronicIllnessSupport #AutoimmuneJourney #NervousSystemHealing #SomaticHealing #MindBodyConnection #EmotionalHealing #SelfCompassion #TraumaInformedHealing #HealingFromWithin #ChronicHealth #ListenToYourBody #ComingHomeToYourBody

So many struggles aren’t about willpower — they’re about safety. The fear of being seen often lives deeper than we realize. #FearOfBeingSeen #EFTTapping #NervousSystemHealing #AuthenticSelf #SomaticHealing

Are you tired of settling for crumbs — in love, money, opportunities, or life itself? In this EFT tapping session, we gently uncover and shift the deeper beliefs that keep you from asking for more and feeling safe receiving it. Many of us learned early on that wanting more wasn’t safe — and those beliefs live in the nervous system, not the conscious mind. In this video, you’ll experience: ✨ EFT tapping to release “making do” patterns ✨ Nervous system regulation to support belief change ✨ Empowering affirmations in the form of questions (afformations) ✨ A gentle invitation to expand what feels possible for you You don’t have to force abundance or positive thinking. When the body feels safe, belief change happens naturally. ✨ You are worthy of more than crumbs. You are worthy of an expansive, fulfilling life. 👉 Tap along and allow your body to feel safer asking for — and receiving — more. ✨ New to EFT (Emotional Freedom Techniques)? EFT combines gentle tapping on acupressure points with intentional language to calm the nervous system and rewire limiting beliefs stored in the subconscious. 🔔 Subscribe for weekly EFT tapping sessions to support healing, abundance, emotional freedom, and coming home to yourself. ✨ If this session resonated with you, subscribe to my channel for more EFT tapping and nervous system healing practices. ✨ Explore my longer sessions and resources here on YouTube to support your journey into greater freedom and abundance. #EFTTapping #AbundanceMindset #NervousSystemHealing #AskForMore #LimitingBeliefs #SelfWorth #EmotionalFreedom #ManifestationHealing #Afformations #HealingFromWithin

Many of us struggle with a deep, tender fear of being seen — truly seen — as our authentic selves. This fear can show up as self-doubt, people-pleasing, hiding, playing small, or even self-sabotaging patterns around food, body image, relationships, or abundance. In this EFT tapping session, I gently guide you to release the fear of being seen, soothe your nervous system, and create a sense of safety around expressing yourself more fully in the world. Together, we’ll explore: The fear of judgment, rejection, and “not enoughness” Why your body may not feel safe being fully visible How EFT tapping helps regulate the nervous system Reframes and empowering questions to support authentic self-expression Letting go of perfectionism and honoring all parts of you You can tap along at your own pace, pause as needed, and substitute words that feel most true for you. If I move too quickly, you can slow the video down in settings. ✨ This session is especially supportive if you: Feel afraid to show up online or express yourself Struggle with hiding, self-censoring, or playing small Experience self-sabotage connected to visibility Long to live and express your truth more freely 💛 I’d love to hear how this landed for you. Please share in the comments what you noticed or how you’re learning to express yourself more fully. ✨ If this tapping supported you: • Subscribe for weekly EFT, nervous system healing & embodied self-expression • Share this video with someone who struggles with being seen • Explore more guided tapping on my channel 🔔 New videos weekly — gentle, grounded, and body-centered. #EFTTapping #FearOfBeingSeen #AuthenticSelf #NervousSystemHealing #EmotionalFreedomTechnique #SelfExpression #HealingVisibility #InnerSafety #ReleaseFear #TappingIntoFreedom #SomaticHealing #TraumaInformedHealing

Of all the methods that I've looked into, this is by far the best for treating my C-PTSD. Its gentle simplicity is slowly and magically healing my dis-regulated nervous system.

Huge +10 CONGRATULATIONS to England's Sandra Hillawi for winning GoE Trainer of the Month for June 2018! A big "Well done!" also to our runners-up: 2nd Place - Maria LiPuma 3rd Place - Saliha Eroglu

Nancy Walsch writes: "As a practitioner I think this way of Tapping will truly help clients get the results they want."

Lynne Dolan writes: "Maria LiPuma introduced your programs to our community with passion, patience and encouragement. All along the way, this work has been evolving into a wonderful service just in the short time she has been working with us."

Case story from GoE Trainer Maria LiPuma who uses modern energy techniques, including Modern Energy Tapping, to help battle a difficult entity of a former musician. Read on for the full article...

Winter 2018 edition of The Energist magazine. Available to read online on smart phones, tablets and in browsers, plus also the option to download as an Adobe PDF file for printing out at home or for use with translation tools.