πΊ Videos
Jun 21, 2026
β€οΈ Ready to stop emotional eating, heal your relationship with your body, and cultivate greater self-compassion? Download my free guide, Food Freedom Begins Within, here:
marialipuma.com/...edom-begins-within/
If this tapping session helps you, please like, subscribe, and share it with someone who could use a little more self-love today.
Self-love isn't selfish. It's foundational.
In this EFT tapping session, we'll work with the patterns of self-criticism, shame, comparison, and negative self-talk that so many of us learned early in life.
When we constantly judge ourselves, blame ourselves, or feel like we're not enough, it affects our relationships, our health, our nervous system, and our overall well-being.
Through EFT Tapping, we'll gently begin releasing these old patterns and create space for more self-compassion, self-acceptance, and self-love.
In this session, you'll learn how to:
β¨ Release self-criticism and negative self-talk
β¨ Cultivate greater self-love and self-acceptance
β¨ Support nervous system regulation
β¨ Practice self-compassion during difficult moments
β¨ Use empowering questions to create lasting change
Remember: You don't have to earn your love.
You are worthy of kindness, compassion, and acceptance exactly as you are.
With love,
Maria
πΏ Learn more about working with me:
marialipuma.com
#EFTTapping #SelfLove #SelfCompassion #EmotionalHealing #NervousSystemRegulation #PositiveSelfTalk #SelfAcceptance #HealingJourney #EmotionalWellness #TappingIntoFreedom
marialipuma.com/...edom-begins-within/
If this tapping session helps you, please like, subscribe, and share it with someone who could use a little more self-love today.
Self-love isn't selfish. It's foundational.
In this EFT tapping session, we'll work with the patterns of self-criticism, shame, comparison, and negative self-talk that so many of us learned early in life.
When we constantly judge ourselves, blame ourselves, or feel like we're not enough, it affects our relationships, our health, our nervous system, and our overall well-being.
Through EFT Tapping, we'll gently begin releasing these old patterns and create space for more self-compassion, self-acceptance, and self-love.
In this session, you'll learn how to:
β¨ Release self-criticism and negative self-talk
β¨ Cultivate greater self-love and self-acceptance
β¨ Support nervous system regulation
β¨ Practice self-compassion during difficult moments
β¨ Use empowering questions to create lasting change
Remember: You don't have to earn your love.
You are worthy of kindness, compassion, and acceptance exactly as you are.
With love,
Maria
πΏ Learn more about working with me:
marialipuma.com
#EFTTapping #SelfLove #SelfCompassion #EmotionalHealing #NervousSystemRegulation #PositiveSelfTalk #SelfAcceptance #HealingJourney #EmotionalWellness #TappingIntoFreedom
Jun 18, 2026
πΏ FREE GUIDE: Food Freedom Begins Within
If you're struggling with emotional eating, cravings, or feeling disconnected from your body, download my free guide to help you create a more peaceful relationship with food and yourself.
π Download here: marialipuma.com/...edom-begins-within/
Have you ever felt afraid of your feelings?
For many years, I believed that it wasn't safe to feel my emotions. I learned to avoid them, suppress them, and distract myself from them. Food became one of the ways I coped.
What I eventually discovered was that one core belief was driving so much of my struggle:
"I can't handle my feelings."
When I began to change that belief and cultivate a sense of safety around my emotions, everything started to shift. I stopped running from myself. My relationship with food improved. And I learned how to hold space for my feelings with greater compassion.
In this EFT tapping session, we'll work with the fear of feeling our emotions and begin strengthening a new belief:
β¨ I can feel my feelings.
β¨ My feelings are safe to feel.
β¨ My emotions are simply energy that wants to move through me.
Tap along as we use EFT and empowering questions to help you feel safer, calmer, and more connected to yourself.
π If this video resonates with you, I'd love to hear from you in the comments:
What feeling are you ready to stop running from?
With love,
Maria
#EFTTapping #EmotionalEating #FeelYourFeelings #EmotionalHealing #FoodFreedom #SelfCompassion #NervousSystemHealing #HealingJourney #EmotionalWellness #ComeHomeToYourself #TappingIntoFreedom #MariaLiPuma #AnxietyRelief #MindBodyHealing #PersonalGrowth
If you're struggling with emotional eating, cravings, or feeling disconnected from your body, download my free guide to help you create a more peaceful relationship with food and yourself.
π Download here: marialipuma.com/...edom-begins-within/
Have you ever felt afraid of your feelings?
For many years, I believed that it wasn't safe to feel my emotions. I learned to avoid them, suppress them, and distract myself from them. Food became one of the ways I coped.
What I eventually discovered was that one core belief was driving so much of my struggle:
"I can't handle my feelings."
When I began to change that belief and cultivate a sense of safety around my emotions, everything started to shift. I stopped running from myself. My relationship with food improved. And I learned how to hold space for my feelings with greater compassion.
In this EFT tapping session, we'll work with the fear of feeling our emotions and begin strengthening a new belief:
β¨ I can feel my feelings.
β¨ My feelings are safe to feel.
β¨ My emotions are simply energy that wants to move through me.
Tap along as we use EFT and empowering questions to help you feel safer, calmer, and more connected to yourself.
π If this video resonates with you, I'd love to hear from you in the comments:
What feeling are you ready to stop running from?
With love,
Maria
#EFTTapping #EmotionalEating #FeelYourFeelings #EmotionalHealing #FoodFreedom #SelfCompassion #NervousSystemHealing #HealingJourney #EmotionalWellness #ComeHomeToYourself #TappingIntoFreedom #MariaLiPuma #AnxietyRelief #MindBodyHealing #PersonalGrowth
Jun 17, 2026
π Free Guide: Food Freedom Begins Within
marialipuma.com/...edom-begins-within/
Do you struggle with the belief that you're not enough?
Many of us have tried repeating affirmations like "I am enough," only to find they don't create lasting change. In this EFT tapping practice, I share a powerful alternative: empowering questions.
Rather than forcing a new belief, empowering questions invite the subconscious mind to search for evidence that supports a new possibility.
In this video, you'll experience EFT tapping combined with the empowering question:
"Why am I enough?"
As you tap, you may begin to cultivate a deeper sense of worthiness, self-acceptance, and confidence.
β¨ In this video:
β’ Why affirmations sometimes fall short
β’ What empowering questions are
β’ EFT tapping for enoughness and self-worth
β’ A simple practice to help shift limiting beliefs
I'd love to hear how this practice landed for you. Please share your experience in the comments.
β οΈ Disclaimer
This video is for educational purposes only and is not a substitute for medical or mental health care. Please seek appropriate professional support if needed.
#EFTTapping #SelfWorth #Enoughness #Afformations #EmpoweringQuestions #EmotionalHealing #SelfAcceptance #PersonalGrowth #NervousSystemHealing #TappingIntoFreedom
marialipuma.com/...edom-begins-within/
Do you struggle with the belief that you're not enough?
Many of us have tried repeating affirmations like "I am enough," only to find they don't create lasting change. In this EFT tapping practice, I share a powerful alternative: empowering questions.
Rather than forcing a new belief, empowering questions invite the subconscious mind to search for evidence that supports a new possibility.
In this video, you'll experience EFT tapping combined with the empowering question:
"Why am I enough?"
As you tap, you may begin to cultivate a deeper sense of worthiness, self-acceptance, and confidence.
β¨ In this video:
β’ Why affirmations sometimes fall short
β’ What empowering questions are
β’ EFT tapping for enoughness and self-worth
β’ A simple practice to help shift limiting beliefs
I'd love to hear how this practice landed for you. Please share your experience in the comments.
β οΈ Disclaimer
This video is for educational purposes only and is not a substitute for medical or mental health care. Please seek appropriate professional support if needed.
#EFTTapping #SelfWorth #Enoughness #Afformations #EmpoweringQuestions #EmotionalHealing #SelfAcceptance #PersonalGrowth #NervousSystemHealing #TappingIntoFreedom
Jun 16, 2026
**Title:**
Feeling Overwhelmed? Try This EFT Tapping Practice π
**Description:**
Feeling stressed, anxious, or overwhelmed?
Take a moment to tap along with me and reconnect with your center. This simple EFT Tapping practice can help calm your nervous system, release tension, and bring you back to the present moment.
β¨ Save this practice for those moments when you need a quick reset.
π FREE GUIDE:
Food Freedom Begins Within: A Compassionate Guide to Emotional Eating, Nervous System Healing & Sustainable Well-Being
marialipuma.com/...edom-begins-within/
π Follow for more EFT Tapping, nervous system regulation, and emotional healing practices.
#EFTTapping #StressRelief #GroundingPractice #AnxietyRelief #NervousSystemRegulation #EmotionalHealing #Mindfulness #TappingIntoFreedom #MariaLiPuma #SelfCare
β¨ Save this practice and come back to it whenever you need a moment of calm.
Feeling Overwhelmed? Try This EFT Tapping Practice π
**Description:**
Feeling stressed, anxious, or overwhelmed?
Take a moment to tap along with me and reconnect with your center. This simple EFT Tapping practice can help calm your nervous system, release tension, and bring you back to the present moment.
β¨ Save this practice for those moments when you need a quick reset.
π FREE GUIDE:
Food Freedom Begins Within: A Compassionate Guide to Emotional Eating, Nervous System Healing & Sustainable Well-Being
marialipuma.com/...edom-begins-within/
π Follow for more EFT Tapping, nervous system regulation, and emotional healing practices.
#EFTTapping #StressRelief #GroundingPractice #AnxietyRelief #NervousSystemRegulation #EmotionalHealing #Mindfulness #TappingIntoFreedom #MariaLiPuma #SelfCare
β¨ Save this practice and come back to it whenever you need a moment of calm.
Jun 15, 2026
π FREE GUIDE: Food Freedom Begins Within
If you're struggling with emotional eating, food obsession, or finding peace with food and your body, download my free guide: marialipuma.com/...edom-begins-within/
Would you like to begin your day feeling more grounded, centered, and at ease?
In this gentle EFT Tapping practice, I'll guide you through a simple process to help calm your nervous system, release stress, and reconnect with your center. This is a practice I often use myself when I wake up feeling overwhelmed, unsettled, or simply wanting to begin the day with greater intention.
Together, we'll tap, breathe, and cultivate a sense of ease and flow that you can carry with you throughout your day.
β¨ In this video, you'll:
β’ Ground your energy and calm your mind
β’ Reduce feelings of stress and overwhelm
β’ Set a positive intention for your day
β’ Cultivate more ease, flow, and inner peace
β’ Support nervous system regulation through EFT Tapping
π Ready for deeper support?
I offer private EFT coaching sessions and mentorship for women who are ready to heal emotional patterns, build self-trust, and create lasting change.
Visit: marialipuma.com
π₯ NEXT VIDEO:
Watch: How to Use EFT Tapping to Regulate Your Nervous System
β οΈ Disclaimer
This video is for educational purposes only and is not a substitute for medical or mental health care. Please seek appropriate professional support if needed.
With love,
Maria
#EFTTapping #GroundingPractice #NervousSystemRegulation #StressRelief #EmotionalHealing #Mindfulness #EFT #SelfCare #InnerPeace #TappingIntoFreedom #MariaLiPuma #EaseAndFlow
If you're struggling with emotional eating, food obsession, or finding peace with food and your body, download my free guide: marialipuma.com/...edom-begins-within/
Would you like to begin your day feeling more grounded, centered, and at ease?
In this gentle EFT Tapping practice, I'll guide you through a simple process to help calm your nervous system, release stress, and reconnect with your center. This is a practice I often use myself when I wake up feeling overwhelmed, unsettled, or simply wanting to begin the day with greater intention.
Together, we'll tap, breathe, and cultivate a sense of ease and flow that you can carry with you throughout your day.
β¨ In this video, you'll:
β’ Ground your energy and calm your mind
β’ Reduce feelings of stress and overwhelm
β’ Set a positive intention for your day
β’ Cultivate more ease, flow, and inner peace
β’ Support nervous system regulation through EFT Tapping
π Ready for deeper support?
I offer private EFT coaching sessions and mentorship for women who are ready to heal emotional patterns, build self-trust, and create lasting change.
Visit: marialipuma.com
π₯ NEXT VIDEO:
Watch: How to Use EFT Tapping to Regulate Your Nervous System
β οΈ Disclaimer
This video is for educational purposes only and is not a substitute for medical or mental health care. Please seek appropriate professional support if needed.
With love,
Maria
#EFTTapping #GroundingPractice #NervousSystemRegulation #StressRelief #EmotionalHealing #Mindfulness #EFT #SelfCare #InnerPeace #TappingIntoFreedom #MariaLiPuma #EaseAndFlow
Jun 14, 2026
What if a simple note on your refrigerator or cupboard could help you pause, reconnect, and make a different choice?
Sometimes the most powerful shifts begin with a gentle reminder.
β¨ Download my free guide:
Food Freedom Begins Within
marialipuma.com/...edom-begins-within/
CTA:
Download my free guide, Food Freedom Begins Within, and discover compassionate tools for creating a healthier relationship with food.
HASHTAGS:
#FoodFreedom #EmotionalEating #MindfulEating #SelfTrust #EFTTapping
Sometimes the most powerful shifts begin with a gentle reminder.
β¨ Download my free guide:
Food Freedom Begins Within
marialipuma.com/...edom-begins-within/
CTA:
Download my free guide, Food Freedom Begins Within, and discover compassionate tools for creating a healthier relationship with food.
HASHTAGS:
#FoodFreedom #EmotionalEating #MindfulEating #SelfTrust #EFTTapping
Jun 13, 2026
π Download my free guide: *Food Freedom Begins Within*
marialipuma.com/...edom-begins-within/
Have you just had a binge and find yourself feeling guilty, ashamed, frustrated, or overwhelmed?
In this video, I'll guide you through an EFT Tapping sequence designed to help calm your nervous system, regulate difficult emotions, and bring compassion to a moment that often feels painful and isolating.
Then I'll share three common reasons binge eating happens:
β’ Using food to avoid or numb difficult emotions
β’ Restriction, dieting, or not eating enough food
β’ Unresolved stress, trauma, and nervous system dysregulation
For many women, binge eating is not a willpower problem. It is often an attempt to regulate emotions, soothe stress, or compensate for deprivation.
The good news is that healing is possible.
Through nervous system regulation, self-compassion, and understanding the deeper drivers behind binge eating, you can begin to break the cycle and create lasting food freedom.
If this video supports you, please like, subscribe, and share it with someone who may benefit.
β οΈ Disclaimer
This video is for educational purposes only and is not a substitute for medical, psychological, or mental health care. Please seek appropriate professional support if needed.
With love,
Maria LiPuma
EFT Master Practitioner | Food Psychology Coach
Helping women come home to their bodies and find greater peace with food, weight, and themselves.
#BingeEating #EmotionalEating #FoodFreedom #EFTTapping #TappingForFoodCravings #NervousSystemHealing #SelfCompassion #BingeEatingRecovery #EmotionalFreedomTechniques #FoodRelationship #HealingJourney #MariaLiPuma
marialipuma.com/...edom-begins-within/
Have you just had a binge and find yourself feeling guilty, ashamed, frustrated, or overwhelmed?
In this video, I'll guide you through an EFT Tapping sequence designed to help calm your nervous system, regulate difficult emotions, and bring compassion to a moment that often feels painful and isolating.
Then I'll share three common reasons binge eating happens:
β’ Using food to avoid or numb difficult emotions
β’ Restriction, dieting, or not eating enough food
β’ Unresolved stress, trauma, and nervous system dysregulation
For many women, binge eating is not a willpower problem. It is often an attempt to regulate emotions, soothe stress, or compensate for deprivation.
The good news is that healing is possible.
Through nervous system regulation, self-compassion, and understanding the deeper drivers behind binge eating, you can begin to break the cycle and create lasting food freedom.
If this video supports you, please like, subscribe, and share it with someone who may benefit.
β οΈ Disclaimer
This video is for educational purposes only and is not a substitute for medical, psychological, or mental health care. Please seek appropriate professional support if needed.
With love,
Maria LiPuma
EFT Master Practitioner | Food Psychology Coach
Helping women come home to their bodies and find greater peace with food, weight, and themselves.
#BingeEating #EmotionalEating #FoodFreedom #EFTTapping #TappingForFoodCravings #NervousSystemHealing #SelfCompassion #BingeEatingRecovery #EmotionalFreedomTechniques #FoodRelationship #HealingJourney #MariaLiPuma
Jun 13, 2026
Years ago, I learned about a fascinating study involving babies, deprivation, and behavior. The lesson stayed with me because it revealed something important about cravings and our relationship with food.
Sometimes what looks like a lack of willpower is actually a response to restriction, deprivation, or unmet needs.
β¨ Download my free guide:
Food Freedom Begins Within
marialipuma.com/...edom-begins-within/
Download my free guide, Food Freedom Begins Within, and learn how to create a more compassionate relationship with food and yourself.
#FoodFreedom #EmotionalEating #FoodCravings #MindsetShift #EFTTapping
Sometimes what looks like a lack of willpower is actually a response to restriction, deprivation, or unmet needs.
β¨ Download my free guide:
Food Freedom Begins Within
marialipuma.com/...edom-begins-within/
Download my free guide, Food Freedom Begins Within, and learn how to create a more compassionate relationship with food and yourself.
#FoodFreedom #EmotionalEating #FoodCravings #MindsetShift #EFTTapping
Jun 12, 2026
β¨ FREE GUIDE: Food Freedom Begins Within
Download your free guide and learn how nervous system healing can help you create greater peace, self-trust, and freedom with food and life:
marialipuma.com/...edom-begins-within/
Is fear keeping you from speaking up, setting boundaries, making a change, or taking the next step toward the life you want?
Fear often activates the nervous system and can leave us feeling stuck in fight, flight, or freeze. In this guided EFT Tapping session, you'll learn how fear affects the mind and body, and tap to release stored fear, calm your nervous system, and reconnect with your inner courage.
In this video, you'll learn:
β’ Why fear can feel overwhelming and paralyzing
β’ How fear becomes stored in the body
β’ How EFT Tapping helps regulate the nervous system
β’ How to release fear and move forward with greater confidence and self-trust
β±οΈ Guided EFT Tapping begins at 5:15
If this video was helpful, please like, subscribe, and share it with someone who may need a little extra support today.
π Ready for deeper support?
Learn more about private EFT sessions and coaching:
marialipuma.com
Your health and your happiness always matter.
With love,
Maria LiPuma
Tapping Into Freedom
#EFTTapping #Fear #SelfTrust #Courage #AnxietyRelief #NervousSystemRegulation #EmotionalHealing #EmotionalFreedomTechniques #PersonalGrowth #MindsetShift #StressRelief #HealingJourney #InnerPeace #TappingIntoFreedom #MariaLiPuma
Download your free guide and learn how nervous system healing can help you create greater peace, self-trust, and freedom with food and life:
marialipuma.com/...edom-begins-within/
Is fear keeping you from speaking up, setting boundaries, making a change, or taking the next step toward the life you want?
Fear often activates the nervous system and can leave us feeling stuck in fight, flight, or freeze. In this guided EFT Tapping session, you'll learn how fear affects the mind and body, and tap to release stored fear, calm your nervous system, and reconnect with your inner courage.
In this video, you'll learn:
β’ Why fear can feel overwhelming and paralyzing
β’ How fear becomes stored in the body
β’ How EFT Tapping helps regulate the nervous system
β’ How to release fear and move forward with greater confidence and self-trust
β±οΈ Guided EFT Tapping begins at 5:15
If this video was helpful, please like, subscribe, and share it with someone who may need a little extra support today.
π Ready for deeper support?
Learn more about private EFT sessions and coaching:
marialipuma.com
Your health and your happiness always matter.
With love,
Maria LiPuma
Tapping Into Freedom
#EFTTapping #Fear #SelfTrust #Courage #AnxietyRelief #NervousSystemRegulation #EmotionalHealing #EmotionalFreedomTechniques #PersonalGrowth #MindsetShift #StressRelief #HealingJourney #InnerPeace #TappingIntoFreedom #MariaLiPuma
Jun 12, 2026
Sometimes the craving isn't really about food.
Sometimes we're longing for connection, peace, purpose, rest, love, or a deeper relationship with ourselves.
When we pause and listen, we often discover that what we're seeking is much deeper than the urge itself.
β¨ Food Freedom Begins Within:
marialipuma.com/...edom-begins-within/
Download my free guide, Food Freedom Begins Within, and begin exploring what you truly hunger for.
#FoodFreedom #EmotionalEating #SelfDiscovery #NervousSystemHealing #EFTTapping
Sometimes we're longing for connection, peace, purpose, rest, love, or a deeper relationship with ourselves.
When we pause and listen, we often discover that what we're seeking is much deeper than the urge itself.
β¨ Food Freedom Begins Within:
marialipuma.com/...edom-begins-within/
Download my free guide, Food Freedom Begins Within, and begin exploring what you truly hunger for.
#FoodFreedom #EmotionalEating #SelfDiscovery #NervousSystemHealing #EFTTapping
