Why I Stopped Blaming My Body
When I look back at my childhood, I realize something important.
The weight wasn’t the problem.
My body was trying to help me navigate the trauma I was experiencing.
Sometimes the body carries what the heart didn’t yet have the capacity to process.
Healing begins when we start listening with compassion instead of judgment.
#bodyimagehealing #bodytrust #efttapping #selfcompassion #traumahealing #somatichealing #healingjourney
The weight wasn’t the problem.
My body was trying to help me navigate the trauma I was experiencing.
Sometimes the body carries what the heart didn’t yet have the capacity to process.
Healing begins when we start listening with compassion instead of judgment.
#bodyimagehealing #bodytrust #efttapping #selfcompassion #traumahealing #somatichealing #healingjourney
Mar 6, 2026
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