đź“ş Videos
Sep 30, 2026
Emotional eating isn’t always about food.
Like an iceberg, what we see on the surface—cravings, overeating, or feeling out of control—may be connected to what’s happening underneath: stress, emotions, unmet needs, and deeply held beliefs.
Instead of asking, “What’s wrong with me?” try asking:
“What might I really need right now?”
✨ My 6-week live course, Freedom From Emotional Eating, begins October 6.
👉 Learn more: marialipuma.com/...ating-live-journey/
#EmotionalEating #FoodFreedom #EFTTapping #Shorts
Like an iceberg, what we see on the surface—cravings, overeating, or feeling out of control—may be connected to what’s happening underneath: stress, emotions, unmet needs, and deeply held beliefs.
Instead of asking, “What’s wrong with me?” try asking:
“What might I really need right now?”
✨ My 6-week live course, Freedom From Emotional Eating, begins October 6.
👉 Learn more: marialipuma.com/...ating-live-journey/
#EmotionalEating #FoodFreedom #EFTTapping #Shorts
Sep 16, 2026
🌿 **JOIN ME FREE: Food Freedom Begins Within**
Tuesday, September 29 at 4 PM PT / 7 PM ET
If you’re ready to understand what may be underneath emotional eating, stress eating, cravings, and struggles with food and weight, I’d love to have you join me for this free live Zoom gathering.
👉 **Register here:** us02web.zoom.us/...btB5bQsO0A8LZPQXsWQ
Emotional eating and stress eating are often the *tip of the iceberg*. Beneath the patterns we see may be stress and nervous system dysregulation, unprocessed emotions, old beliefs and conditioning, disconnection from the body, and a lack of felt safety.
In this video, I share **4 steps to creating sustainable change from the inside out:**
✨ **1. Regulate your nervous system**
Create more calm, safety, presence, and awareness so you can respond rather than react on autopilot.
✨ **2. Identify the deeper beliefs and patterns**
Get curious about the beliefs, conditioning, and inner stories that may be keeping old patterns alive.
✨ **3. Reframe and create more empowering beliefs**
Begin shifting the beliefs that no longer serve you and asking empowering questions that support where you want to go.
✨ **4. Embody the change**
Take small, intentional steps toward becoming the woman who values herself, cares for her body, manages her stress, and supports herself with compassion.
Food freedom isn’t simply about exerting more control over food. It’s about addressing what may be driving the patterns underneath—and creating change you can live and embody.
đź’› **Want to go deeper?**
Join me on September 29 for my FREE live Zoom gathering, **Food Freedom Begins Within**, where we’ll explore these ideas together and experience EFT tapping.
👉 **Register here:** us02web.zoom.us/...btB5bQsO0A8LZPQXsWQ
And I’d love to hear from you in the comments: **Which of these four steps speaks to you most right now?**
Maria LiPuma, M.Ed.
EFT Master Practitioner
Tapping Into Freedom
#EmotionalEating #StressEating #FoodFreedom #EFTTapping #NervousSystemRegulation #HealthyWeight #MindBodyHealing #EmotionalFreedom #SelfCompassion #TappingIntoFreedom
Tuesday, September 29 at 4 PM PT / 7 PM ET
If you’re ready to understand what may be underneath emotional eating, stress eating, cravings, and struggles with food and weight, I’d love to have you join me for this free live Zoom gathering.
👉 **Register here:** us02web.zoom.us/...btB5bQsO0A8LZPQXsWQ
Emotional eating and stress eating are often the *tip of the iceberg*. Beneath the patterns we see may be stress and nervous system dysregulation, unprocessed emotions, old beliefs and conditioning, disconnection from the body, and a lack of felt safety.
In this video, I share **4 steps to creating sustainable change from the inside out:**
✨ **1. Regulate your nervous system**
Create more calm, safety, presence, and awareness so you can respond rather than react on autopilot.
✨ **2. Identify the deeper beliefs and patterns**
Get curious about the beliefs, conditioning, and inner stories that may be keeping old patterns alive.
✨ **3. Reframe and create more empowering beliefs**
Begin shifting the beliefs that no longer serve you and asking empowering questions that support where you want to go.
✨ **4. Embody the change**
Take small, intentional steps toward becoming the woman who values herself, cares for her body, manages her stress, and supports herself with compassion.
Food freedom isn’t simply about exerting more control over food. It’s about addressing what may be driving the patterns underneath—and creating change you can live and embody.
đź’› **Want to go deeper?**
Join me on September 29 for my FREE live Zoom gathering, **Food Freedom Begins Within**, where we’ll explore these ideas together and experience EFT tapping.
👉 **Register here:** us02web.zoom.us/...btB5bQsO0A8LZPQXsWQ
And I’d love to hear from you in the comments: **Which of these four steps speaks to you most right now?**
Maria LiPuma, M.Ed.
EFT Master Practitioner
Tapping Into Freedom
#EmotionalEating #StressEating #FoodFreedom #EFTTapping #NervousSystemRegulation #HealthyWeight #MindBodyHealing #EmotionalFreedom #SelfCompassion #TappingIntoFreedom
Sep 10, 2026
🌿 **JOIN ME LIVE — SEPTEMBER 29**
If emotional eating or stress eating has been a struggle, join me for my FREE live EFT tapping & teaching gathering, **Food Freedom Begins Within**.
👉 Register here: us02web.zoom.us/...btB5bQsO0A8LZPQXsWQ
✨ **FREE GUIDE: FOOD FREEDOM BEGINS WITHIN**
Start exploring a more peaceful, compassionate relationship with food with my free guide.
👉 Download it here: marialipuma.com/...edom-begins-within/
If you find yourself turning to food when you’re stressed, overwhelmed, or trying to avoid difficult emotions, this EFT tapping practice is for you.
Emotional eating and stress eating are often followed by self-criticism, shame, and frustration—which can create even more stress and keep the cycle going.
In this tapping practice, I’ll guide you through a different approach: acknowledging what’s happening with compassion, helping your nervous system settle, and creating space to choose differently.
You don’t have to shame yourself into changing. You can begin with curiosity, compassion, and a willingness to understand what you really need.
Food freedom isn’t simply about changing what you eat. **Food freedom begins within.**
Maria LiPuma, M.Ed.
EFT Master Practitioner
Tapping Into Freedom
#EmotionalEating #StressEating #EFTTapping #FoodFreedom #EmotionalFreedomTechniques #NervousSystemRegulation #SelfCompassion
If emotional eating or stress eating has been a struggle, join me for my FREE live EFT tapping & teaching gathering, **Food Freedom Begins Within**.
👉 Register here: us02web.zoom.us/...btB5bQsO0A8LZPQXsWQ
✨ **FREE GUIDE: FOOD FREEDOM BEGINS WITHIN**
Start exploring a more peaceful, compassionate relationship with food with my free guide.
👉 Download it here: marialipuma.com/...edom-begins-within/
If you find yourself turning to food when you’re stressed, overwhelmed, or trying to avoid difficult emotions, this EFT tapping practice is for you.
Emotional eating and stress eating are often followed by self-criticism, shame, and frustration—which can create even more stress and keep the cycle going.
In this tapping practice, I’ll guide you through a different approach: acknowledging what’s happening with compassion, helping your nervous system settle, and creating space to choose differently.
You don’t have to shame yourself into changing. You can begin with curiosity, compassion, and a willingness to understand what you really need.
Food freedom isn’t simply about changing what you eat. **Food freedom begins within.**
Maria LiPuma, M.Ed.
EFT Master Practitioner
Tapping Into Freedom
#EmotionalEating #StressEating #EFTTapping #FoodFreedom #EmotionalFreedomTechniques #NervousSystemRegulation #SelfCompassion
Sep 9, 2026
Struggling with emotional or stress eating? Join me for a FREE live gathering on September 29th and discover why food freedom begins within. đź’›
✨ EFT tapping • somatic practice • inner guidance
👉 Register free: us02web.zoom.us/...btB5bQsO0A8LZPQXsWQ
#EmotionalEating #StressEating #FoodFreedom #EFTTapping #FoodFreedomBeginsWithin
✨ EFT tapping • somatic practice • inner guidance
👉 Register free: us02web.zoom.us/...btB5bQsO0A8LZPQXsWQ
#EmotionalEating #StressEating #FoodFreedom #EFTTapping #FoodFreedomBeginsWithin
Sep 7, 2026
🌿 **JOIN ME FOR A FREE LIVE GATHERING**
**Food Freedom Begins Within**
September 29 • 4 PM Pacific / 7 PM Eastern
If you struggle with emotional or stress eating and know that another diet isn’t the answer, I’d love to have you join me. We’ll explore what may really be underneath these patterns and use EFT tapping and embodied practices to begin creating greater freedom from within.
👉 **Register free here:** us02web.zoom.us/...btB5bQsO0A8LZPQXsWQ
Have you ever felt guilty for taking care of yourself?
Maybe you’ve learned to put everyone else’s needs before your own. You take care of your family, your work, and the people you love—but when it comes to making time for yourself, something gets in the way.
You may even know what your body needs—more rest, nourishing food, movement, quiet, or simply a little space to breathe—and still find it difficult to make yourself a priority.
In this EFT tapping practice, we’ll acknowledge some of the beliefs and emotions that may be keeping you in this pattern and begin opening to a different way.
A way where taking care of yourself doesn’t have to feel selfish.
A way where your needs matter too.
A way where you can begin giving yourself the same love, kindness, and care you so freely give to others.
After tapping, I invite you to ask yourself:
**What do I need right now to take good care of myself?**
Then choose one small thing today that shows yourself—and your body—that you matter.
Your health and your happiness matter. đź’›
#EFTTapping #SelfCare #SelfLove #EmotionalHealing #NervousSystemRegulation
**Food Freedom Begins Within**
September 29 • 4 PM Pacific / 7 PM Eastern
If you struggle with emotional or stress eating and know that another diet isn’t the answer, I’d love to have you join me. We’ll explore what may really be underneath these patterns and use EFT tapping and embodied practices to begin creating greater freedom from within.
👉 **Register free here:** us02web.zoom.us/...btB5bQsO0A8LZPQXsWQ
Have you ever felt guilty for taking care of yourself?
Maybe you’ve learned to put everyone else’s needs before your own. You take care of your family, your work, and the people you love—but when it comes to making time for yourself, something gets in the way.
You may even know what your body needs—more rest, nourishing food, movement, quiet, or simply a little space to breathe—and still find it difficult to make yourself a priority.
In this EFT tapping practice, we’ll acknowledge some of the beliefs and emotions that may be keeping you in this pattern and begin opening to a different way.
A way where taking care of yourself doesn’t have to feel selfish.
A way where your needs matter too.
A way where you can begin giving yourself the same love, kindness, and care you so freely give to others.
After tapping, I invite you to ask yourself:
**What do I need right now to take good care of myself?**
Then choose one small thing today that shows yourself—and your body—that you matter.
Your health and your happiness matter. đź’›
#EFTTapping #SelfCare #SelfLove #EmotionalHealing #NervousSystemRegulation
Sep 6, 2026
If you’ve tried diet after diet hoping to finally make peace with food and live in a healthier body, deep down you may already know: **another restrictive diet isn’t the answer.**
For many women, safety is an important and often overlooked part of the struggle with food and weight. Chronic stress, emotional overwhelm, old protective patterns, and a dysregulated nervous system can all affect our relationship with food and our bodies.
There is another path—one rooted in self-love, nervous system regulation, greater body awareness, and coming home to yourself.
đź’› **Join me for my FREE live Zoom gathering: Food Freedom Begins Within**
đź“… Tuesday, September 29
⏰ 4 PM Pacific / 7 PM Eastern
Together, we’ll explore some of the deeper patterns underneath emotional and stress eating. I’ll also guide you through EFT tapping and embodied practices to help you begin creating more inner peace, freedom with food, and a healthier relationship with your body.
👉 **Register free here:** us02web.zoom.us/...btB5bQsO0A8LZPQXsWQ
Your health and happiness matter. You don’t need to keep doing the same thing and hoping for a different result. There is another way.
#FoodFreedom #EmotionalEating #StressEating #EFTTapping #NervousSystemRegulation #HealthyBody #StopDieting
For many women, safety is an important and often overlooked part of the struggle with food and weight. Chronic stress, emotional overwhelm, old protective patterns, and a dysregulated nervous system can all affect our relationship with food and our bodies.
There is another path—one rooted in self-love, nervous system regulation, greater body awareness, and coming home to yourself.
đź’› **Join me for my FREE live Zoom gathering: Food Freedom Begins Within**
đź“… Tuesday, September 29
⏰ 4 PM Pacific / 7 PM Eastern
Together, we’ll explore some of the deeper patterns underneath emotional and stress eating. I’ll also guide you through EFT tapping and embodied practices to help you begin creating more inner peace, freedom with food, and a healthier relationship with your body.
👉 **Register free here:** us02web.zoom.us/...btB5bQsO0A8LZPQXsWQ
Your health and happiness matter. You don’t need to keep doing the same thing and hoping for a different result. There is another way.
#FoodFreedom #EmotionalEating #StressEating #EFTTapping #NervousSystemRegulation #HealthyBody #StopDieting
Sep 2, 2026
If you struggle with emotional eating or stress eating, there is nothing wrong with you. It’s not simply a matter of willpower or control.
🌿 **Download my FREE guide, Food Freedom Begins Within:**
marialipuma.com/...edom-begins-within/
Turning to food can become a way of coping with stress, overwhelm, or difficult emotions. But afterward, the guilt, shame, and frustration can leave you feeling even worse.
In this EFT tapping practice, I’ll guide you through a gentle process to help regulate your nervous system, calm your body, and create more space between the trigger and the automatic urge to turn to food.
Together, we’ll tap to help you:
✨ Calm your nervous system
✨ Release stress and emotional overwhelm
✨ Let go of shame and self-blame
✨ Create a pause before automatically turning to food
✨ Feel safer experiencing your emotions
✨ Begin exploring the deeper patterns underneath emotional eating
You don’t have to fight yourself to change. When you approach these patterns with curiosity and compassion, you can begin to understand what’s really driving them—and create a different relationship with yourself and with food.
đź’› **Ready for deeper support?**
I offer complimentary consultations for women who are ready to explore and transform the deeper patterns behind emotional and stress eating.
calendly.com/...onsultation-with-maria
Your health and your happiness always matter.
Maria LiPuma, M.Ed.
EFT Master Practitioner | Certified Food Psychology Coach
#EmotionalEating #StressEating #EFTTapping #NervousSystemRegulation #FoodFreedom
🌿 **Download my FREE guide, Food Freedom Begins Within:**
marialipuma.com/...edom-begins-within/
Turning to food can become a way of coping with stress, overwhelm, or difficult emotions. But afterward, the guilt, shame, and frustration can leave you feeling even worse.
In this EFT tapping practice, I’ll guide you through a gentle process to help regulate your nervous system, calm your body, and create more space between the trigger and the automatic urge to turn to food.
Together, we’ll tap to help you:
✨ Calm your nervous system
✨ Release stress and emotional overwhelm
✨ Let go of shame and self-blame
✨ Create a pause before automatically turning to food
✨ Feel safer experiencing your emotions
✨ Begin exploring the deeper patterns underneath emotional eating
You don’t have to fight yourself to change. When you approach these patterns with curiosity and compassion, you can begin to understand what’s really driving them—and create a different relationship with yourself and with food.
đź’› **Ready for deeper support?**
I offer complimentary consultations for women who are ready to explore and transform the deeper patterns behind emotional and stress eating.
calendly.com/...onsultation-with-maria
Your health and your happiness always matter.
Maria LiPuma, M.Ed.
EFT Master Practitioner | Certified Food Psychology Coach
#EmotionalEating #StressEating #EFTTapping #NervousSystemRegulation #FoodFreedom
Aug 28, 2026
Are you stuck in the same pattern over and over again—even though you keep trying harder to change it?
Sometimes pushing harder doesn’t get us out of the pattern. It can actually dig us in deeper.
In this EFT/Tapping practice, I invite you to take your foot off the accelerator, regulate your nervous system, and approach the pattern from a different place—one of curiosity, compassion, and greater awareness.
As you tap, you’ll explore:
✨ Making peace with where you are right now
✨ Letting go of the need to push and fight
✨ Looking beneath the pattern with curiosity
✨ Exploring the beliefs and deeper drivers keeping it alive
✨ Creating space for a new perspective and a different way forward
You don’t have to force your way out of every pattern.
Sometimes the first step toward change is to stop pushing, breathe, regulate—and listen.
đź’› After you tap, consider journaling about what came up for you. What might this pattern be showing you?
If this practice was helpful, please like the video, subscribe, and share it with someone who may need it.
And I’d love to hear from you in the comments: What did you notice or discover as you tapped?
If this tapping practice helped you see a pattern differently, I’d love to hear what you discovered. Share it in the comments below, and subscribe for more tapping practices to help you release what’s keeping you stuck and come home to yourself.
#EFTTapping #FeelingStuck #BreakThePattern #EmotionalFreedom #NervousSystemRegulation #SelfAwareness #PersonalGrowth #TappingIntoFreedom
Sometimes pushing harder doesn’t get us out of the pattern. It can actually dig us in deeper.
In this EFT/Tapping practice, I invite you to take your foot off the accelerator, regulate your nervous system, and approach the pattern from a different place—one of curiosity, compassion, and greater awareness.
As you tap, you’ll explore:
✨ Making peace with where you are right now
✨ Letting go of the need to push and fight
✨ Looking beneath the pattern with curiosity
✨ Exploring the beliefs and deeper drivers keeping it alive
✨ Creating space for a new perspective and a different way forward
You don’t have to force your way out of every pattern.
Sometimes the first step toward change is to stop pushing, breathe, regulate—and listen.
đź’› After you tap, consider journaling about what came up for you. What might this pattern be showing you?
If this practice was helpful, please like the video, subscribe, and share it with someone who may need it.
And I’d love to hear from you in the comments: What did you notice or discover as you tapped?
If this tapping practice helped you see a pattern differently, I’d love to hear what you discovered. Share it in the comments below, and subscribe for more tapping practices to help you release what’s keeping you stuck and come home to yourself.
#EFTTapping #FeelingStuck #BreakThePattern #EmotionalFreedom #NervousSystemRegulation #SelfAwareness #PersonalGrowth #TappingIntoFreedom
Aug 25, 2026
🌿 Ready to go deeper and create more freedom around food?
Download my FREE guide, Food Freedom Begins Within, and discover compassionate tools to help you understand emotional eating, reconnect with your body, and begin creating greater peace and freedom from the inside out.
👉 marialipuma.com/...edom-begins-within/
Do you feel like you’re carrying something heavy—emotionally, mentally, physically, or even spiritually?
Sometimes the weight we carry isn’t only in our bodies. It can be old fears, worries, painful experiences, resentment, guilt, or emotions we haven’t fully allowed ourselves to release.
In this EFT tapping practice, I’ll guide you through a gentle process to acknowledge what feels heavy, meet yourself with compassion, and begin releasing what may be weighing you down.
Together, we’ll tap to:
✨ Release emotional heaviness
✨ Let go of fear and worry
✨ Create space for forgiveness and peace
✨ Feel safer letting go
✨ Reconnect with a sense of freedom, ease, and lightness
You don’t have to force yourself to let go. Sometimes healing begins simply by acknowledging what is here and allowing it to move.
Your health and your happiness always matter. đź’—
đź’— If this tapping practice supported you, please like, subscribe, and share it with someone who may need a little more lightness today.
And I’d love to hear from you in the comments: What are you ready to release?
#EFTTapping #EmotionalHealing #LettingGo #EmotionalFreedom #FoodFreedom #SelfHealing #StressRelief
Download my FREE guide, Food Freedom Begins Within, and discover compassionate tools to help you understand emotional eating, reconnect with your body, and begin creating greater peace and freedom from the inside out.
👉 marialipuma.com/...edom-begins-within/
Do you feel like you’re carrying something heavy—emotionally, mentally, physically, or even spiritually?
Sometimes the weight we carry isn’t only in our bodies. It can be old fears, worries, painful experiences, resentment, guilt, or emotions we haven’t fully allowed ourselves to release.
In this EFT tapping practice, I’ll guide you through a gentle process to acknowledge what feels heavy, meet yourself with compassion, and begin releasing what may be weighing you down.
Together, we’ll tap to:
✨ Release emotional heaviness
✨ Let go of fear and worry
✨ Create space for forgiveness and peace
✨ Feel safer letting go
✨ Reconnect with a sense of freedom, ease, and lightness
You don’t have to force yourself to let go. Sometimes healing begins simply by acknowledging what is here and allowing it to move.
Your health and your happiness always matter. đź’—
đź’— If this tapping practice supported you, please like, subscribe, and share it with someone who may need a little more lightness today.
And I’d love to hear from you in the comments: What are you ready to release?
#EFTTapping #EmotionalHealing #LettingGo #EmotionalFreedom #FoodFreedom #SelfHealing #StressRelief
Aug 18, 2026
What if you’re more powerful than you think you are?
🌿 **Download my FREE guide, *Food Freedom Begins Within*:**
marialipuma.com/...edom-begins-within/
For many years, I believed I couldn’t trust myself around food. I dieted from a young age, struggled with binge and compulsive eating, and eventually came to believe that I was powerless around certain foods.
That belief became part of my **self-concept**—the beliefs I held about who I was and what was possible for me.
Creating food freedom meant changing more than the way I ate. I had to change the way I saw myself.
I had to begin believing that I could trust my hunger, listen to my body, make conscious choices, and take good care of myself without fear or rigid rules.
In this video, I share how changing my self-concept helped me **take back my power around food** and create a freer, more trusting relationship with food, weight, and my body.
We’ll explore:
• How your self-concept influences your choices and behaviors
• Why beliefs about food and yourself can keep you feeling stuck
• The importance of regulating your nervous system
• How to question beliefs that may no longer serve you
• How empowering questions can help you cultivate new, supportive beliefs
• What it can mean to take back your power and learn to trust yourself again
đź’› **Watch my video on Empowering Questions:**
www.youtube.com/watch
You are not powerless. You can begin to create a new relationship with yourself, your body, and food—one rooted in compassion, self-trust, and freedom.
Your health and happiness matter.
Take good care of yourself,
Maria
#FoodFreedom #SelfConcept #EmotionalEating #SelfTrust #BodyImage #EFTTapping #IntuitiveEating
🌿 **Download my FREE guide, *Food Freedom Begins Within*:**
marialipuma.com/...edom-begins-within/
For many years, I believed I couldn’t trust myself around food. I dieted from a young age, struggled with binge and compulsive eating, and eventually came to believe that I was powerless around certain foods.
That belief became part of my **self-concept**—the beliefs I held about who I was and what was possible for me.
Creating food freedom meant changing more than the way I ate. I had to change the way I saw myself.
I had to begin believing that I could trust my hunger, listen to my body, make conscious choices, and take good care of myself without fear or rigid rules.
In this video, I share how changing my self-concept helped me **take back my power around food** and create a freer, more trusting relationship with food, weight, and my body.
We’ll explore:
• How your self-concept influences your choices and behaviors
• Why beliefs about food and yourself can keep you feeling stuck
• The importance of regulating your nervous system
• How to question beliefs that may no longer serve you
• How empowering questions can help you cultivate new, supportive beliefs
• What it can mean to take back your power and learn to trust yourself again
đź’› **Watch my video on Empowering Questions:**
www.youtube.com/watch
You are not powerless. You can begin to create a new relationship with yourself, your body, and food—one rooted in compassion, self-trust, and freedom.
Your health and happiness matter.
Take good care of yourself,
Maria
#FoodFreedom #SelfConcept #EmotionalEating #SelfTrust #BodyImage #EFTTapping #IntuitiveEating
