Release Shame & Guilt with EFT Tapping (Guided for Self-Trust & Healing)

This guided EFT tapping session will help you release shame and guilt, cultivate self-compassion, and rebuild self-trust.
If you’ve been holding onto past choices, body shame, or emotional heaviness—this practice will support you in letting go.

If you’ve been carrying shame or guilt—about your past, your body, your choices, or your relationships—this tapping session is for you.

In this guided EFT (Emotional Freedom Techniques) practice, we gently bring awareness to what’s been weighing on your heart and begin to release it with compassion. Shame and guilt can cloud your ability to trust yourself and move forward with ease—but healing begins when we meet ourselves with kindness instead of judgment.

✨ In this video, you’ll:
• Acknowledge and release shame and guilt
• Cultivate self-forgiveness and compassion
• Begin rebuilding a deeper sense of self-trust
• Support your nervous system through tapping

Take a breath, tap along, and allow yourself to soften.

💛 You don’t have to do this alone.
If you’re ready to deepen your self-trust and feel more supported, I’d love to welcome you into my Tapping Into Freedom Membership.

👉 marialipuma.com/join/

✨ If this video supported you, like, comment, and subscribe—it helps this work reach others who need it.

💬 I’d love to hear from you—what came up for you during this tapping?

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