Tap to Calm Your Nervous System | EFT for Stress & Self-Compassion

Try this simple EFT tapping practice to begin calming your nervous system.

Start by gently tapping on the side of your hand while taking a slow deep breath.

Small moments of regulation can help your body remember that it is safe in the present moment.

And as you begin calming your nervous system, something important happens — you can start meeting yourself with more love and compassion instead of blame or shame.

Healing begins when we learn to calm the body and treat ourselves with kindness.

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