Why I Stopped Blaming My Body

When I look back at my childhood, I realize something important.

The weight wasn’t the problem.

My body was trying to help me navigate the trauma I was experiencing.

Sometimes the body carries what the heart didn’t yet have the capacity to process.

Healing begins when we start listening with compassion instead of judgment.

#bodyimagehealing #bodytrust #efttapping #selfcompassion #traumahealing #somatichealing #healingjourney
Mar 6, 2026
 
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