Love Is the Healing Medicine

What if being hard on yourself isn't helping you heal?

Many of us believe that if we're more critical of ourselves, we'll finally change. But lasting transformation doesn't come through shame—it comes through self-love.

In this short clip, I share why love is the true healing medicine and how treating yourself with kindness can begin changing your relationship with your body, your health, and yourself.

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marialipuma.com/...edom-begins-within/

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