Maria LiPuma has posted a YouTube video:
What if you’re more powerful than you think you are? 🌿 Download my FREE guide, Food Freedom Begins Within: https://marialipuma.com/.../ For many years, I believed I couldn’t trust myself around food. I dieted from a young age, struggled with binge and compulsive eating, and eventually came to believe that I was powerless around certain foods. That belief became part of my self-concept—the beliefs I held about who I was and what was possible for me. Creating food freedom meant changing more than the way I ate. I had to change the way I saw myself. I had to begin believing that I could trust my hunger, listen to my body, make conscious choices, and take good care of myself without fear or rigid rules. In this video, I share how changing my self-concept helped me take back my power around food and create a freer, more trusting relationship with food, weight, and my body. We’ll explore: • How your self-concept influences your choices and behaviors • Why beliefs about food and yourself can keep you feeling stuck • The importance of regulating your nervous system • How to question beliefs that may no longer serve you • How empowering questions can help you cultivate new, supportive beliefs • What it can mean to take back your power and learn to trust yourself again 💛 Watch my video on Empowering Questions: https://www.youtube.com/watch?v=wtQVHmBnFIA&t=31s You are not powerless. You can begin to create a new relationship with yourself, your body, and food—one rooted in compassion, self-trust, and freedom. Your health and happiness matter. Take good care of yourself, Maria
#foodfreedom #selfconcept #emotionaleating #selftrust #bodyimage #efttapping #intuitiveeating
