Maria LiPuma has posted a YouTube video:
🌸 Ready to break free from emotional and stress eating? Explore my complete self-guided course, Break Free from Emotional & Stress Eating, designed to help you understand the deeper patterns behind emotional eating, regulate your nervous system, rebuild self-trust, and create a more peaceful relationship with food. ✨ Get lifetime access to the complete course for $197: https://maria-s-site-3077.thinkific.com/.../
Have you ever found yourself reaching for food when you're stressed, overwhelmed, frustrated, or emotionally uncomfortable? In this video, I'll introduce you to Emotional Freedom Techniques (EFT), also known as tapping, and guide you through a gentle practice to help you acknowledge your emotions, create greater calm, and begin responding to yourself with more compassion. Rather than fighting emotional eating with more willpower, what if you could begin understanding what's happening beneath the surface? You'll learn:
- What EFT tapping is and how to begin using it
- How to create a simple tapping setup statement
- The basic tapping points on the face and upper body
- How to acknowledge difficult feelings without judging yourself
- How tapping can support greater emotional awareness and nervous system regulation This video is a preview from my self-guided course, Break Free from Emotional & Stress Eating. Inside the complete course, we go much deeper, exploring the connection between your nervous system, emotional patterns, underlying beliefs, self-concept, and your relationship with food. Through video lessons, guided tapping practices, and supportive resources, you'll have the opportunity to move away from self-criticism and toward greater self-trust, compassion, and freedom. You can move through the course at your own pace, returning to the practices whenever you need support. 🌿 Explore the complete course here: https://maria-s-site-3077.thinkific.com/.../ A little about me I'm Maria LiPuma, M.Ed., an EFT Master Practitioner, Food Psychology Coach, and teacher with over 25 years of experience helping women create meaningful change through mind-body practices. I believe lasting change begins not with fixing yourself, but with understanding yourself, releasing old patterns, and coming home to who you truly are. If this practice resonates with you, I'd love for you to subscribe for more EFT tapping, nervous system support, and conversations about self-trust, emotional freedom, and living more fully. With love, Maria 💙
#efttapping #emotionaleating #stresseating #foodfreedom #nervoussystemregulation
