Maria LiPuma has posted a YouTube video:
🌿 FREE GUIDE: Food Freedom Begins Within If you're struggling with emotional eating, cravings, or feeling disconnected from your body, download my free guide to help you create a more peaceful relationship with food and yourself. 👉 Download here: https://marialipuma.com/.../ Have you ever felt afraid of your feelings? For many years, I believed that it wasn't safe to feel my emotions. I learned to avoid them, suppress them, and distract myself from them. Food became one of the ways I coped. What I eventually discovered was that one core belief was driving so much of my struggle: "I can't handle my feelings." When I began to change that belief and cultivate a sense of safety around my emotions, everything started to shift. I stopped running from myself. My relationship with food improved. And I learned how to hold space for my feelings with greater compassion. In this EFT tapping session, we'll work with the fear of feeling our emotions and begin strengthening a new belief: ✨ I can feel my feelings. ✨ My feelings are safe to feel. ✨ My emotions are simply energy that wants to move through me. Tap along as we use EFT and empowering questions to help you feel safer, calmer, and more connected to yourself. 💛 If this video resonates with you, I'd love to hear from you in the comments: What feeling are you ready to stop running from? With love, Maria
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