Maria LiPuma has posted a YouTube video:
🌿 Download my free ebook, Food Freedom Begins Within, for practices to support a more peaceful relationship with food and your body. 👉https://marialipuma.com/.../ Have years of dieting or trying to change left you wondering, “What’s wrong with me?” The beliefs you hold about yourself can shape how you approach food, your body, your relationships, and your everyday choices. In this video, we explore self-concept and gently question the belief that you are a problem to be fixed. I share how changing the way I see myself has supported my own journey with food and body image. Then, I guide you through an EFT tapping practice to explore limiting beliefs, welcome self-compassion, and begin seeing yourself as a woman who can trust herself. Tap along with me as we explore what it might feel like to: ✨ Meet yourself with love and compassion ✨ Believe in your capacity to make changes ✨ Make caring, conscious choices for yourself ✨ Feel more empowered and at ease in your body Go at your own pace and notice which words feel supportive to you. 💬 What belief about yourself would you like to begin embracing? Share it in the comments—I’d love to hear. Subscribe for more tapping practices and conversations about self-trust, emotional eating, and coming home to yourself. With love, Maria LiPuma, M.Ed. Tapping Into Freedom Your health and your happiness always matter. 💗
