Maria LiPuma has posted a YouTube video:
🌿 FREE GUIDE: Food Freedom Begins Within Ready to begin healing your relationship with food, weight, and body image? Download my free ebook, Food Freedom Begins Within, and discover compassionate practices to support your nervous system, release old patterns, and rebuild trust in yourself. 👉 Get your free copy here: https://marialipuma.com/.../
What if the very thing keeping you stuck isn't a lack of willpower or discipline — but fear? Fear has a way of keeping us trapped in familiar patterns, even when we deeply desire something different. It can stop us from speaking up, making changes, trusting ourselves, or taking the steps that align with our heart's desires. And sometimes, when fear feels overwhelming, we turn to emotional eating, avoidance, or other familiar coping behaviors to find relief. In this guided EFT tapping session for fear, I'll help you acknowledge and soften the fear that's been holding you back so you can begin moving forward with greater courage, confidence, and self-compassion. Together, we'll explore how to: ✨ Recognize the fear beneath familiar patterns and behaviors ✨ Use EFT tapping to calm your nervous system and support emotional regulation ✨ Release self-judgment and meet your fear with compassion ✨ Begin shifting from fear and avoidance toward courage and self-trust ✨ Take small, empowered steps toward the life you truly desire ✨ Use empowering questions to open yourself to new possibilities You don't have to wait until all your fear disappears to begin moving forward. You can acknowledge the fear, support yourself through it, and take one courageous step at a time. ⏱️ CHAPTERS 00:00 Is Fear Keeping You Stuck? 00:37 How Fear Affects Our Patterns and Behaviors 01:20 Identify the Fear Holding You Back 02:09 EFT Tapping for Fear Begins 03:26 Acknowledge and Soften the Fear 06:32 From Fear to Courage and Self-Trust 09:40 Empowering Questions 11:44 Integrating the Practice and Moving Forward 13:17 Free Resource and Closing Thoughts 💙 I'D LOVE TO HEAR FROM YOU What is one fear you're ready to soften, and what small step would you love to take toward your heart's desires? Share in the comments! If this tapping session supported you, please LIKE this video, SUBSCRIBE to my channel, and SHARE it with someone who might benefit. 🌿 ABOUT MARIA I'm Maria LiPuma, M.Ed., EFT Master Practitioner, coach, and mind-body practitioner with over 25 years of experience. I help women heal their relationship with food, weight, and body image while releasing limiting patterns and cultivating deeper self-trust and personal freedom. ✨ EXPLORE MORE Learn more about my coaching, EFT tapping, and transformational programs: https://marialipuma.com Remember, lasting change doesn't have to come through force or self-criticism. It can begin with compassion, awareness, and a willingness to support yourself. With love and appreciation, Maria Release. Align. Live Free.
