Maria LiPuma has posted a YouTube video:
🌿 Download my FREE Food Freedom Begins Within guide: https://marialipuma.com/.../ Have you ever considered that part of you may not feel completely safe letting go of excess weight? For some women, excess weight can become connected with protection, boundaries, visibility, or feeling safe in their bodies. It may feel like armor—a way of creating distance, protecting yourself, or expressing a “no” that has been difficult to say out loud. And sometimes the lack of safety comes from within: restrictive dieting, self-criticism, shame, and constantly battling your body can make your relationship with yourself feel anything but safe. In this EFT Tapping practice, we’ll explore the possibility of creating greater inner safety so you can begin approaching your health, your body, and your relationship with food from a more loving and supportive place. We’ll tap around: ✨ Feeling safe releasing excess weight ✨ Letting go of the need for weight as protection ✨ Creating healthy boundaries ✨ Saying no when you mean no ✨ Releasing shame and self-blame ✨ Treating yourself with kindness and compassion ✨ Using empowering questions to create new possibilities ✨ Feeling worthy of reaching and maintaining your health goals After tapping, I encourage you to journal about what came up for you. Ask yourself: What might I be afraid will happen if I release the excess weight? What has this weight represented or done for me? How can I create safety, protection, and healthy boundaries in new ways? You don’t have to fight your body to create change. You can begin by listening to it, understanding yourself more deeply, and cultivating safety from within. 💗 If this practice supported you, please like, subscribe, and share it with another woman who may benefit. And remember: your health and your happiness always matter.
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